Sebastian Telfair NBA Or How to Dunk a Basketball
Chances are you’ll know Sebastian Telfair from the documentary “By way of the Hearth”. Then you understand the 23-year previous guard can play. he is received some mad handles. However do you know the 5’11” man can dunk? I can not keep in mind him dunking within the NBA, however there’s a video on YouTube exhibiting him dunking in highschool.
Truly, you do not have to be tall to dunk! Former NBA participant Spud Webb, standing at 5’9”, received the NBA Slam Dunk Contest in 1986. And what about “KryptoNate” Robinson (5’9”), the 2-time NBA Slam Dunk Champion? His dunk over the 6’11” Dwight Howard within the 2009 NBA Slam Dunk Contest was merely superb! So, it may be completed – you may dunk even if you’re underneath 6 ft!
However how will you enhance your vertical soar?
1) Work in your total health. Lose the additional kilos (or, if you’re already in a fine condition, attempt to scale back your physique fats).
2) Use the Leaping Rope. It provides you explosiveness and calf power.
3) Attempt calf raises and squats, as they prepare an important muscle teams within the leaping course of. (max. 1 set of 8 reps 2 occasions/ week).
After 4 weeks your legs needs to be ready for a concrete vertical program.
However leaping isn’t solely about power, however quickness! Here’s what you are able to do to enhance on this space:
1) Sprints
2) Fast Jumps (for instance rim jumps)
3) Plyometric workouts
P.S. Do not forget to stretch earlier than and after your exercise. It not solely prevents accidents but additionally retains your muscular tissues versatile – an enormous level within the vertical soar!
Trending Merchandise
