High School Football Drills – Offensive Line
The objective in soccer is to have your offensive line sooner, smarter, and stronger than the opposing group’s offense and protection. Listed here are a number of drills to maintain you in high form mentally and bodily.
Hip Thrust Squats
Although it sounds straight out of jazzercise, hip thrusts may help your gamers get in form for some stable offense. One of the simplest ways to assist gamers transfer quick whereas staying low is by training a duck stroll.
Have gamers start by standing toes shoulder width aside, one foot barely in entrance of the opposite.
They then bend their knees 90 levels, in order that hips are parallel to the knees, legs parallel to the ground. Your gamers needs to be cautious to not bend their backs.
Holding knees bent, have them then bend on the waist. In the end, you need the stomach to put on their thighs. Holding backs straight will deliver hips up a bit…that is okay.
With out selecting up their backs, have gamers deliver their necks up in order that they’re trying ahead.
On this intense squat, your gamers ought to stroll 5 yards.
Gamers will tire rapidly, so the 5 yards might be a problem. As soon as they’ve mastered it, add one other 5 and have gamers race 10 yards within the hip thrust squat. And “What is the level,Coach?” Getting your gamers assured whereas shifting low is a useful talent to have when charging the offense of your enemies.
Good Passes: QB Circle Toss Drill
The QB begins operating down the sphere. He’s handed the ball. His job is to proceed operating and fluidly cross on the ball to one in every of his group offenders, who will then both run to the tip zone or cross to a different teammate.
The objective is to launch the ball as rapidly as attainable with out endangering the extent of management. Remind your gamers to sq. up hips and shoulders earlier than starting to throw – that method the ball will go the place you need it to.
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